Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water56.64g
Energy234.0kcal
Energy978.0kJ
Protein30.95g
Total lipid (fat)12.22g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.97mg
Magnesium, Mg18.0mg
Phosphorus, P200.0mg
Potassium, K279.0mg
Sodium, Na69.0mg
Zinc, Zn10.98mg
Copper, Cu0.114mg
Manganese, Mn0.018mg
Selenium, Se36.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin4.14mg
Pantothenic acid0.74mg
Vitamin B-60.286mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total104.0mg
Betaine19.4mg
Vitamin B-123.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.447g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.328g
16:02.973g
17:00.164g
18:01.96g
20:00.011g
24:00.011g
Fatty acids, total monounsaturated6.366g
14:10.064g
16:1 undifferentiated0.408g
17:10.116g
18:1 undifferentiated5.75g
18:1 c5.107g
18:1 t0.643g
18:1-11t (18:1t n-7)0.449g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.564g
18:2 undifferentiated0.494g
18:2 n-6 c,c0.446g
18:2 CLAs0.048g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.643g
Fatty acids, total trans-monoenoic0.643g
Cholesterol100.0mg
Tryptophan0.355g
Threonine1.401g
Isoleucine1.355g
Leucine2.561g
Lysine2.784g
Methionine0.902g
Cystine0.329g
Phenylalanine1.206g
Tyrosine1.097g
Valine1.431g
Arginine2.081g
Histidine1.021g
Alanine1.789g
Aspartic acid2.849g
Glutamic acid5.04g
Glycine1.378g
Proline1.274g
Serine1.216g
Hydroxyproline0.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg